Dayflow Recovery Stretch Board

Yes, many people with knee issues—including arthritis, past injuries, and knee replacements—find the Velor Board helpful.

The Velor Board doesn’t load the knee joint the same way deep squats do. The incline helps loosen tight calves, hamstrings, and Achilles tendons, which can relieve tension on the knee and improve overall lower-body mobility. Strengthening and stretching the muscles that support the knee can make walking, stairs, and daily movement feel smoother.

That said, every knee condition is different. If you’ve had a knee replacement or ongoing medical issues, we recommend:

• starting at a low incline
  
• focusing on gentle stretches first
  
• avoiding pain and moving slowly
  
• checking with your doctor or physical therapist before beginning any new routine

Used correctly, the Velor Board can be a valuable tool for improving joint function and comfort over time—even after a replacement—by strengthening supporting muscles rather than stressing the knee itself.

Dimensions & Design

Size: Stable foot placement, compact enough for easy storage. Folds flat.

Weight: Approximately 5 lbs depending on model.

Angles: 5 adjustable incline levels (25°–45°) for progressive stretching and strengthening.

Materials & Durability

Material: Premium-grade oak wood or heavy-duty composite (depending on version), built to support up to 250 lbs.

Surface: Anti-slip grip tape ensures secure footing during exercises.

Construction: Foldable or flat-pack design for portability and space-saving.

Usability

Ideal for knees, ankles, calves, hamstrings, hips, and lower back.

Perfect for stretching, squats, physical therapy, injury prevention, and improving mobility.

The Velor Board is trusted by 100,000+ customers, physical therapists, and athletes alike for its simplicity, effectiveness, and build quality.

Not satisfied? Return within 30 days for a full refund.